Workout Recovery Smoothie
The best workout recovery smoothie to help reduce inflammation, build muscle, and feel your best! And the best part? This recovery smoothie is delicious!
Servings: 1 large smoothie
Ingredients
- 1/2 of a frozen banana
- 1/2 of a ripe avocado
- 1 cup fresh baby spinach
- 1 teaspoon dried turmeric or a 1-inch knob of fresh turmeric (outside removed)
- 1/8 teaspoon fresh black pepper
- 1/2 cup pineapple fresh or frozen
- 1/4 cup pea protein powder optional
- 1 cup unsweetened non-dairy milk or coconut water
- 1/2 cup ice
Instructions
- Place everything in the jar of your blender and blend until smooth. Enjoy right away.
Notes
- The nutrition information on this smoothie will depend a lot on the ingredients you use, so I suggest you calculate the nutritional information in an app (such as My Fitness Pal) for the most accurate information.
- If you use a fresh banana and pineapple instead of frozen, you may need to add a couple more ice cubes. Blend it up as is and then adjust the ice once you see what it needs.
- This smoothie is best enjoyed right away but you could stick it in the fridge for a few hours and then shake it up because some separation is to be expected.
Nutrition
Serving: 1 large smoothie | Calories: 412kcal | Carbohydrates: 45g | Protein: 25g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 561mg | Potassium: 1606mg | Fiber: 13g | Sugar: 22g | Vitamin A: 3045IU | Vitamin C: 69mg | Calcium: 136mg | Iron: 8mg
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