Strawberry Kiwi Smoothie
Healthy Strawberry Kiwi Smoothie made with spinach and Greek yogurt is dairy free,added sugar free and is a quick and easy breakfast or snack.
Servings: 2 (Makes 2 large or 4 small servings)
Ingredients
First Layer
- 3 kiwi peeled
- 1 medium banana peeled
- 1/3 cup Greek yogurt vanilla or plain
- 1 cup raw baby spinach
- 1 cup milk almond, coconut, cow, you pick
Second Layer
- 1 cup strawberries frozen, unsweetened
- 1 banana
- 1 cup milk almond, coconut, cow, you pick
Instructions
- To make the kiwi layer place all the ingredients into a blender and blend until smooth. Add a little more milk if your blender is having a hard time processing it. Pour this layer into 2 to 4 cups (depending on how big of servings you'd like).
- To make the strawberry layer place all the ingredients into a blender and blend until smooth. Add a little more milk if your blender is having a hard time processing it. Pour this layer on top of the kiwi layer. Serve right away.
- If you are using glass cups you can cut additional fresh fruit and stick it the edge of your cup before adding the blended smoothie. This detail is pretty but not necessary.
Nutrition
Serving: 1 of 2 servings | Calories: 377kcal | Carbohydrates: 65g | Protein: 15g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 31mg | Sodium: 125mg | Potassium: 1300mg | Fiber: 9g | Sugar: 43g | Vitamin A: 2006IU | Vitamin C: 159mg | Calcium: 417mg | Iron: 1mg
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