Sautéed Green Beans
Sautéed green beans are a delicious side dish, featuring crisp-tender beans infused with savory garlic, and optionally garnished with sliced almonds or zesty lemon zest.
Servings: 4
Ingredients
- 1 pound fresh green beans washed and trimmed
- 2 tablespoons olive oil or butter
- 2-3 cloves of garlic minced
- Salt and pepper to taste
- Optional: sliced almonds or lemon zest for garnish
Instructions
- Heat a large skillet over medium-high heat.
- Add olive oil to the skillet and let it heat up.
- Add the trimmed green beans to the skillet and sauté for about 5-7 minutes, stirring occasionally, until they become tender-crisp. Adjust the cooking time based on your desired level of tenderness.
- Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until the garlic becomes fragrant. Be careful not to let the garlic burn.
- Season the sautéed green beans with salt and pepper to taste.
- If desired, garnish with sliced almonds or a sprinkle of lemon zest for added flavor and texture.
Notes
- Green Beans: Choose firm, vibrant green beans with no blemishes or brown spots. They should snap when bent. Store them in the refrigerator in a produce bag for up to one week.
- Heat Level: Cooking on medium-high heat helps in achieving a nice sear on the green beans without burning them.
- Garlic Timing: Adding garlic towards the end of the cooking process ensures it imparts flavor without getting burnt, which can introduce bitterness.
- Tenderness: The goal is to get green beans that are tender yet still have a bit of crunch. Adjust cooking time according to personal preference.
Nutrition
Serving: 1 of 4 servings | Calories: 97kcal | Carbohydrates: 8g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 7mg | Potassium: 239mg | Fiber: 3g | Sugar: 4g | Vitamin A: 782IU | Vitamin C: 14mg | Calcium: 42mg | Iron: 1mg
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