Sauteed Broccoli
Sautéed broccoli is a flavorful and tender side dish that's quick to prepare and pairs well with various main courses.
Servings: 4
Ingredients
- 1 large head of broccoli washed and cut into florets
- 2 tablespoons olive oil
- 2-3 cloves of garlic minced
- Salt and pepper to taste
- Optional: red pepper flakes for a bit of heat
Instructions
- Heat a large skillet over medium-high heat.
- Add the olive oil to the skillet and let it heat up.
- Add the minced garlic to the skillet and sauté for about 30 seconds until it becomes fragrant.
- Add the broccoli florets to the skillet and toss them with the garlic and oil to coat evenly.
- Sauté the broccoli for about 5-7 minutes, stirring occasionally, until it becomes tender-crisp. You can adjust the cooking time based on your desired level of tenderness.
- Season the sautéed broccoli with salt and pepper to taste.
- For an extra flavor, sprinkle some red pepper flakes over the broccoli.
Notes
- Broccoli: When choosing broccoli, look for firm florets with a deep green color and tight cluster formation. The stem should be firm and not overly woody. Store fresh broccoli in the refrigerator in a produce bag and consume within a week.
- Heat Level: Medium-high heat allows the broccoli to sear slightly while retaining its vibrant green color and crunch.
- Garlic Timing: Starting with garlic adds depth of flavor to the oil, but ensure it doesn't burn, as burnt garlic will make the dish bitter.
- Tenderness: Broccoli should be sautéed until tender-crisp for the best texture, but if you prefer it softer, adjust the cooking time accordingly.
Nutrition
Serving: 1 of 4 servings | Calories: 114kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 50mg | Potassium: 480mg | Fiber: 4g | Sugar: 3g | Vitamin A: 947IU | Vitamin C: 136mg | Calcium: 72mg | Iron: 1mg
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