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close up of a baking dish with seasoned roasted cauliflower
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5 from 2 votes

Roasted Cauliflower

Roasted cauliflower is a dish characterized by tender florets, caramelized edges, and a rich flavor, achieved through the process of high-temperature oven cooking.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 6
Author: Melissa Griffiths

Ingredients

  • 1 head of cauliflower washed and cut into florets
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • In a large bowl, toss the cauliflower florets with the olive oil until they are evenly coated.
  • Spread the cauliflower in a single layer on the prepared baking sheet. Make sure not to overcrowd the pan to ensure even roasting.
  • Season the cauliflower with salt and pepper to taste. You can start with about 1/2 teaspoon of salt and a few cracks of black pepper.
  • Roast the cauliflower in the preheated oven for about 20-25 minutes, or until they begin to brown and become tender. Be sure to toss the cauliflower halfway through the cooking time to ensure even roasting.
  • Once roasted to your desired level of crispiness, remove the baking sheet from the oven.
  • Serve the roasted cauliflower as a delicious side dish or snack.

Notes

  • Size of Florets: Ensure the cauliflower florets are of similar size for even roasting. Too large and they won't cook through evenly; too small and they might burn.
  • Oil Alternative: Try melted butter or ghee instead of olive oil for a richer flavor.
  • Seasoning Variations: For added flavor, consider adding garlic powder, onion powder, or your favorite herb seasoning before roasting.
  • Spice it Up: Add a sprinkle of chili flakes or smoked paprika for a bit of heat.
  • Cheese Topping: 5 minutes before they're done, sprinkle with some grated Parmesan or crumbled feta and return to the oven.
  • Serving Ideas: Roasted cauliflower can be topped with fresh herbs like parsley or drizzled with lemon juice for added zest. It also pairs well with tahini or yogurt-based dips.

Nutrition

Serving: 1 of 6 servings | Calories: 65kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 29mg | Potassium: 287mg | Fiber: 2g | Sugar: 2g | Vitamin C: 46mg | Calcium: 21mg | Iron: 0.4mg

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