Over Easy Eggs
Whip up a quick, nutritious breakfast with these easy-to-make, versatile over easy eggs, perfect for a protein-packed start to your day!
Servings: 3
Ingredients
- 6 large egg
- 1-2 tablespoons of butter or cooking oil per egg
- Salt and pepper optional
Instructions
- Heat a non-stick skillet over medium-low heat and add the butter or cooking oil.
- Crack the egg into a small bowl.
- Once the butter or oil is hot and shimmering, carefully slide the egg into the skillet.
- Season with a pinch of salt and pepper if desired.
- Allow the egg to cook for about 2-3 minutes until the white is fully set.
- Gently flip the egg using a spatula and cook for an additional 1-2 minutes for over-easy, or longer for over-medium or over-hard.
- Carefully remove the egg from the pan and serve with the yolk still slightly runny.
Notes
- Using a non-stick skillet is crucial for easy flipping and ensuring the egg doesn't stick.
- Medium-low heat is key. Too high, and the egg will cook unevenly; too low, and it won't cook properly.
- Crack the egg into a bowl first to avoid shell bits and to ensure a gentle transfer into the pan.
- Both work well. Butter adds flavor, while oil can withstand higher heat without burning.
- Season with salt and pepper after placing the egg in the skillet to enhance flavor.
- Adjust the cooking time for desired doneness – less time for a runnier yolk, more for a firmer yolk.
- Be gentle when flipping. If you prefer a runny yolk, be extra careful not to break it.
- Serve immediately for the best texture and temperature.
Nutrition
Serving: 2 Over Easy Eggs | Calories: 126kcal | Carbohydrates: 1g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 125mg | Potassium: 121mg | Sugar: 0.3g | Vitamin A: 475IU | Calcium: 49mg | Iron: 2mg
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