Mango Lassi Recipe
Add a tasty drink to any meal with this easy mango lassi! Creamy, smooth, and ready in minutes, it's the perfect side or snack.
Servings: 4
Ingredients
- 3 cups diced frozen mango
- 1 ¼ cup whole milk
- ¾ cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 1/4 cup white granulated sugar
Instructions
- Throw all of your ingredients into a blender.
- Pulse the blender for about one minute, or until the lassi is smooth and creamy. Start the blender on a low speed and work up to a high speed as the ingredients combine. If your blender has a smoothie button then you can use that as well.
- Serve and enjoy!
Notes
- The Greek yogurt helps make this drink smoothie and creamy.
- You can replace the yogurt and vanilla with ¾ cup of vanilla Greek yogurt.
- Starting on a low blender speed and working up to a high speed will help ensure the ingredients are fully combined and you don’t end up with clumps of frozen mango in your drink.
- You can add some warm spice to your drink by adding ½ teaspoon of nutmeg or cinnamon.
- Unfortunately, this drink does not store well so be sure to only make as much as you want to drink.
Nutrition
Calories: 194kcal | Carbohydrates: 36g | Protein: 7g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 11mg | Sodium: 44mg | Potassium: 377mg | Fiber: 2g | Sugar: 34g | Vitamin A: 1464IU | Vitamin C: 45mg | Calcium: 149mg | Iron: 0.2mg
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