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Greek Pasta Salad in a Jar Recipe
Life gets busy, but that doesn't mean that daily salads are out of your grasp - prep a salad in a jar in advance, and you'll eat well all week long!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Pasta, Salad, Side Dish, Vegetable
Cuisine:
American
Servings:
1
(Serves one as a main dish and 4 as a side salad)
Author:
Melissa Griffiths
Ingredients
2-3
tablespoons
balsamic vinaigrette
1/4
cup
cooked chicken
1/4
cup
chopped salami or pepperoni and/or cooked crumbled bacon
1/4
cup
kalamata olives
halved
1/4
cup
chopped sweet bell peppers
1/4
cup
cherry tomatoes
1/2
cup
shredded carrots
2
cups
chopped cooked pasta
I used rotini
Instructions
Place the dressing in the bottom of the jar.
Add the cooked chicken and salami.
Top meat with olives, cherry tomatoes, sweet bell peppers, and carrots.
Fill up your jar with the cooked pasta.
Screw on the two piece lid (flat and band) and store in the fridge for up to a 3 days.
Notes
Add some salad greens on top of the pasta if you'd like to get even more vegetables into this dish.
Top this salad jar with some sliced cucumber and feta cheese on the day you're going to eat this salad.
Make this
easy balsamic vinaigrette recipe
if you can.
There are great tips on how to
how to cook chicken
here.
This salad will store well in the refrigerator up to three days.
Nutrition
Serving:
1
salad in a jar
|
Calories:
746
kcal
|
Carbohydrates:
86
g
|
Protein:
30
g
|
Fat:
31
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
49
mg
|
Sodium:
1513
mg
|
Potassium:
669
mg
|
Fiber:
8
g
|
Sugar:
8
g
|
Vitamin A:
12187
IU
|
Vitamin C:
60
mg
|
Calcium:
73
mg
|
Iron:
5
mg
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