Garden Salad in a Jar Recipe
Life gets busy, but that doesn't mean that daily salads are out of your grasp - prep a salad in a jar in advance, and you'll eat well all week long!
Servings: 1 (Serves one as a main dish and 4 as a side salad)
Ingredients
- 2-3 tablespoons creamy dressing I like ranch or roasted garlic on this a lot
- 1/4 cup radishes
- 1/4 cup chopped broccoli and/or cauliflower
- 1/4 cup red cabbage
- 1/4 cup chopped sweet bell peppers
- 1/4 cup sliced mushrooms
- 1/2 cup shredded carrots
- 2 cups salad greens such as baby spinach and baby kale mix
Instructions
- Place the dressing in the bottom of the jar.
- Add the radishes, then broccoli/cauliflower, red cabbage, bell peppers, mushrooms, and carrots.
- Fill up your jar with the lettuce.
- Screw on the two piece lid (flat and band) and store in the fridge for up to a 7 days.
Notes
- Beans would make a great addition to this salad and you could add them when you prep it.
- You could add some chopped ham or turkey, boiled eggs, or cheese the day you serve it.
- Find a great ranch dressing recipe here.
- This doesn't have any protein added, so it will last up to 7 days in the refrigerator.
Nutrition
Serving: 1 jar of salad | Calories: 207kcal | Carbohydrates: 19g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 527mg | Potassium: 684mg | Fiber: 5g | Sugar: 9g | Vitamin A: 13170IU | Vitamin C: 107mg | Calcium: 75mg | Iron: 2mg
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