Easy Roasted Chickpeas
Easy Roasted Chickpeas are a great snack to eat right off the pan, or to store in the fridge as part of your weekly meal prep!
Servings: 4
Ingredients
- 1 can chickpeas or garbanzo beans 15-ounces
- 1 tablespoon olive oil
- 1 to 1 1/2 teaspoons of seasonings/herbs of your choosing see notes
- 1/4 to 1/2 teaspoon kosher salt
Instructions
- Preheat the oven to 400℉. Drain the chickpeas and then give them a good rinse with cold water. Place them on a layer of paper towel and use another paper towel to blot of some of the extra water.
- Place the chickpeas in a small bowl and add the olive oil. Give the chickpeas a stir so that the oil coats them well. Add your seasonings and salt and stir again to combine.
- Place the seasoned chickpeas on a baking sheet and bake for 20-30 minutes, stirring every 10 minutes, until the outside is crispy and darkened and the inside is creamy. Remove from the oven and enjoy hot. Or let cool and serve over salads or with roasted veggies over quinoa.
Video
Notes
- When it comes to the flavor, the possibilities are endless. Here are a few of our favorite flavor combos:
- TACO - 1/2 teaspoon each: chili powder, cumin, smoked paprika
- CURRY - 1 teaspoon yellow curry powder + 1/2 teaspoon cumin
- RANCH - 1 teaspoon dill + 1/4 teaspoon onion + 1/4 teaspoon garlic powder
- Dried seasonings and herbs are best in this recipe but you could add some fresh herbs after they are roasted.
- Store roasted chickpeas in an airtight container at room temperature for up to a week (they will lose their crispiness if you put them in the fridge).
Nutrition
Serving: 1/2 Cup | Calories: 36kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 146mg | Potassium: 24mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 32IU | Vitamin C: 0.05mg | Calcium: 30mg | Iron: 1mg
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