Crustless Spinach Quiche
Straightforward yet flavorful, crustless spinach quiche is an easy and healthy breakfast that you can customize or keep simple!
Servings: 6
Ingredients
- 1 tablespoon olive oil
- 1 small onion chopped
- 1 to 2 cloves garlic minced
- 1 10-ounce package frozen chopped spinach thawed and drained
- 8 eggs beaten
- 1 1/2 cups shredded cheese I'd go for a nice sharp cheddar or a cheddar-parmesan mix
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat oven to 350 degrees F. Lightly grease a 9-inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and garlic to cook, stirring occasionally, until onions are soft.
- Stir in spinach, and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, milk, salt, and pepper. Add spinach mixture, and stir to blend.
- Dump into pie pan.
- Bake in preheated oven, until eggs have set, about 30 minutes.
- Let cool for 10 minutes before serving.
Notes
- So many options for additions: sauteed bell pepper and mushroom are great in this (cook them with the onions!).
- Use your favorite cheese or a mix of a few.
- Serve with a side of biscuits and some fresh fruit for an easy meal.
- Quiche freezes beautifully. Use it for meal prep or even double the recipe so you can eat one now and freeze one for later.
Nutrition
Serving: 1 of 6 servings | Calories: 220kcal | Carbohydrates: 5g | Protein: 16g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 243mg | Sodium: 496mg | Potassium: 316mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6080IU | Vitamin C: 4mg | Calcium: 264mg | Iron: 2mg
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