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chia seed pudding in small mason jars with strawberries and blueberries.
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Chia Seed Pudding 

This three-ingredient Chia Seed Pudding is a quick, creamy, and delightful choice for breakfast or a snack!
Prep Time10 minutes
Cook Time4 hours
Total Time4 hours 10 minutes
Course: Breakfast, Dessert
Cuisine: American
Diet: Gluten Free
Servings: 4
Author: Melissa Griffiths

Ingredients

  • ¾ cup chia seeds
  • 2 cups whole milk
  • ¼ cup maple syrup

Instructions

  • Divide the ingredients between four 8-ounce mason jars. Each jar should have 3 tablespoons of chia seeds, ½ cup of milk, and 1 tablespoon of maple syrup.
  • Give the mixtures a quick stir and cover them with lids or plastic wrap.
  • Allow the chia seed pudding to sit in the fridge for 4 hours, or until it has thickened.
  • Serve and enjoy!

Notes

  • You can enjoy this chia seed pudding plain or top it with fresh fruit for an extra burst of flavor.
  • I like to give my pudding a quick stir before eating it just to make sure the ingredients are evenly distributed.
  • It is important to give your chia pudding plenty of time to set so the seeds soak up as much moisture from the milk as possible.
  • For a thicker pudding, you can add an extra ½ tablespoon of chia seeds to each jar.
  • You can also combine your ingredients in one large jar or container.
  • Store your chia seed pudding in the fridge for up to 2 weeks, just make sure your container is airtight.

Nutrition

Calories: 282kcal | Carbohydrates: 33g | Protein: 9g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 15mg | Sodium: 53mg | Potassium: 358mg | Fiber: 11g | Sugar: 18g | Vitamin A: 215IU | Vitamin C: 1mg | Calcium: 373mg | Iron: 2mg

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