Buffalo Cauliflower Wings
These breaded Buffalo Cauliflower Wings are chewy, spicy, and flavorful, making a great appetizer or entrée.
Servings: 4
Ingredients
- 1 pound cauliflower diced
- 1 cup water
- 1 cup all-purpose flour
- 1 1/2 cups Buffalo sauce
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat your oven to 450 degrees F..
- In a small bowl, whisk together the water, flour, and spices until homogenous.
- Add the batter to a large bowl along with the cauliflower and fold to combine.
- Use a fork to remove the cauliflower pieces and place them on a baking sheet lined with parchment paper.
- Bake your cauliflower for 20 minutes.
- Transfer the baked cauliflower to a bowl with the Buffalo sauce and toss to combine.
- Serve and enjoy!
Notes
- 1 pound of cauliflower should give you about 4 cups of florets, or enough to cover the surface of a half-sheet baking pan.
- If you are not a big fan of buffalo sauce then you can toss these bites in any other sauce you have available.
- For a lighter, more crispy breading, add cornstarch to the flour mixture. The cornstarch will give your buffalo bites an extra crunch.
Nutrition
Calories: 148kcal | Carbohydrates: 31g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 2806mg | Potassium: 406mg | Fiber: 4g | Sugar: 2g | Vitamin A: 402IU | Vitamin C: 56mg | Calcium: 35mg | Iron: 2mg
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