Blueberry Smoothie
This Blueberry Smoothie is so scrumptious it tastes like sorbet! Using only five ingredients, you can throw these smoothies together in just 10 minutes.
Servings: 4
Ingredients
- 3 cups frozen blueberries
- 1 1/4 cup Greek yogurt
- 1 1/4 cup whole milk
- 1/4 cup granulated sugar
- 1 teaspoon vanilla extract
Instructions
- Combine all of the ingredients in a blender.
- Blend the ingredients together starting on a low speed and working your way up to a high speed until the mixture is homogeneous.
- Serve and enjoy!
Notes
- If you don’t have any frozen blueberries you can use fresh ones. Fresh blueberries will result in a thinner smoothie.
- We like to add some vanilla to amplify the sweetness in these smoothies, but you are welcome to omit it.
- The Greek yogurt adds a rich creaminess to these smoothies. If you don’t have
- Greek yogurt, you are welcome to use any kind of vanilla yogurt.
- If you want to tone down the sweetness a little bit then you can omit the sugar or use plain yogurt.
- Starting your blender on a low speed and working up to a high speed helps ensure all of the blueberries get blended.
Nutrition
Serving: 1/4 Blueberry Smoothie | Calories: 396kcal | Carbohydrates: 69g | Protein: 20g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 25mg | Sodium: 106mg | Potassium: 579mg | Fiber: 5g | Sugar: 59g | Vitamin A: 372IU | Vitamin C: 22mg | Calcium: 340mg | Iron: 1mg
QR code
Scan this QR code with your phone's camera to view this recipe on your mobile device.
