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5
from 1 vote
Bean Dip
Bring the fiesta to your taste buds with this classic rendition of everyone's favorite Bean Dip. Refried beans, sour cream, cheese, tomatoes, black olives, and green onion meld with taco seasoning and salsa for a festive kick that's sure to impress.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Snack
Cuisine:
American, Mexican, Tex-Mex
Diet:
Gluten Free, Vegetarian
Servings:
24
as a side
Author:
Melissa Griffiths
Ingredients
1
can
refried beans
30-ounce
Taco seasoning
1 packet or 2 tablespoons of
homemade taco seasoning
8
ounces
sour cream
2
cups
shredded cheese
I like to use sharp cheddar
1 to 2
Roma tomatoes
finely diced
1
can
black olives
sliced
3
green onions
finely sliced, green parts only
Taco sauce or thick salsa
Tortilla chips for dipping
try these easy homemade
baked corn tortilla chips
Instructions
In a small bowl, combine refried beans and taco seasoning. Stir to mix well. Spread bean mixture evenly on the bottom of a baking dish.
Spread sour cream over the bean mixture.
Sprinkle cheese over the sour cream.
Sprinkle olives, onions, and tomatoes evenly over the cheese.
Gently sprinkle taco sauce or salsa over the top.
Serve with chips.
Video
Notes
This recipe can be made
up to 24 hours in advance
and kept covered in the fridge until you are ready to serve.
Sometimes, I can find jalapeno refried beans, and I love using them for a little more flavor and heat.
Feel free to
add chopped pickled jalapeno
to the top, or drizzle with additional hot sauce if you'd like.
If I ever have leftovers, I'll mix it all together in a bowl and turn it into the filling for burritos another day.
Nutrition
Serving:
1
of 24 servings
|
Calories:
78
kcal
|
Carbohydrates:
3
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
13
mg
|
Sodium:
384
mg
|
Potassium:
36
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
241
IU
|
Vitamin C:
1
mg
|
Calcium:
70
mg
|
Iron:
0.3
mg
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