Baked Salmon
Baked Salmon in under an hour! With just a handful of low cost ingredients you can have restaurant-quality salmon without any hassle.
Servings: 4
Ingredients
- 4 frozen salmon filets about 1 pound
- 1 tablespoon olive oil
- 1/2 large lemon freshly squeezed
- 1 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic salt
- 1 teaspoon dried oregano
Instructions
- Preheat your oven to 400.
- Whisk together the olive oil, lemon juice, black pepper, Italian seasoning, garlic salt, and oregano in a small bowl.
- Pour the mixture over the salmon filets and then transfer the filets to a baking sheet.
- Cook your salmon for 20 minutes.
- Serve and enjoy!
Notes
- If you aren’t sure your salmon is done then you can use a meat thermometer to take the internal temp. Your salmon should reach 160.
- You can use bottled lemon juice if you don’t have any lemons. You want about 1/2 cup of lemon juice.
- You can replace the spices with lemon pepper seasoning for a different flavor profile.
- Store your salmon in the fridge for up to 3 days wrapped in tin foil and stored in an airtight container.
- Reheat your salmon in the oven for about 20 minutes at 300.
- For extra lemon flavor you can add the zest of one lemon to your mix.
Nutrition
Serving: 1 of 4 Baked Salmon | Calories: 280kcal | Carbohydrates: 2g | Protein: 34g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 94mg | Sodium: 657mg | Potassium: 871mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 91IU | Vitamin C: 7mg | Calcium: 42mg | Iron: 2mg
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