Baked Cauliflower
Baked cauliflower is a quick and delicious side dish. Toss with olive oil and seasonings for a crispy, flavorful result.
Servings: 4
Ingredients
- 1 large head of cauliflower
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
Instructions
- Preheat the oven to 425.
- Cut your cauliflower into florets and then toss them in a large bowl with the oil, salt, pepper, and Italian seasoning.
- Spread the cauliflower out on a baking sheet and cook for 30 minutes.
- Serve and enjoy!
Notes
- If you don’t have olive oil then you can use vegetable or canola oil.
- The olive oil helps give your cauliflower a nice golden brown char and will also help the spices adhere to the veggies.
- You can store your leftover cauliflower in the fridge for 3 days. Reheat your cauliflower in the microwave for 45 minutes.
- Your reheated cauliflower will not have as much of a crunch as the fresh cauliflower, but it will still taste great.
- Other spices you can use include paprika, chili powder, lemon pepper seasoning, onion powder, and sea salt.
- One pound of cauliflower will yield about 6 cups of florets.
Nutrition
Calories: 72kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 44mg | Potassium: 452mg | Fiber: 3g | Sugar: 3g | Vitamin A: 11IU | Vitamin C: 69mg | Calcium: 42mg | Iron: 1mg
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