Avocado Smoothie
This nutrient-packed, tasty smoothie with frozen avocados is quick and easy to make!
Servings: 4 cups
Ingredients
- 2 cups frozen avocado diced
- 1 large banana
- 1 ¼ cup whole milk
- 1 cup vanilla Greek yogurt
- 1 tablespoon lemon juice
Instructions
- Dump all of your ingredients into a blender.
- Use your blender’s smoothie setting to blend the ingredients together. Alternatively, you can pulse the ingredients until smooth and homogenous.
- Serve and enjoy!
Notes
- How many servings you get from the recipe depends on how large you want your smoothies to be. You can split it into 2 large or 4 small smoothies.
- You can sub the Greek yogurt for plain Greek yogurt and add a teaspoon of vanilla extract if you would like.
- You can find frozen diced avocado at most major grocery stores, but you can also dice and freeze fresh avocados.
- You can store your smoothies in the freezer by pouring them into an ice cube tray and then blending them with 1/4 cup of water.
- For a thicker smoothie you can use frozen bananas. For a thinner smoothie you can add an extra 1/4 cup of milk.
Nutrition
Calories: 238kcal | Carbohydrates: 24g | Protein: 9g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 11mg | Sodium: 52mg | Potassium: 639mg | Fiber: 6g | Sugar: 15g | Vitamin A: 252IU | Vitamin C: 12mg | Calcium: 105mg | Iron: 0.5mg
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