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9 Simple, Sweet and Savory Healthy Toast Ideas that are simple, colorful, and filling enough to make into a meal.
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9 Simple Healthy Toast Ideas

9 sweet and savory healthy toast ideas that are simple, colorful, and filling enough to make into a meal.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Servings: 1 slice
Author: Melissa Griffiths

Ingredients

  • bread such as a whole grain or multi-grain bread
  • spread such as goat cheese, herbed cream cheese, peanut butter, or mascarpone cheese
  • toppings such as fruit, vegetables, nuts, seeds, honey, or herbs

Instructions

Very Berry Red Toast

  • Whole grain toast + honey goat cheese + sliced strawberries + fresh raspberries + pomegranate seeds (arils)

Peanut Butter Classic Toast

  • Whole grain toast + peanut butter + thinly sliced apples

Sunshine Toast

  • Whole grain toast + mascarpone cheese + mandarin oranges + toasted coconut + honey

Tex-Mex Avocado Toast

  • Whole grain toast + 1/2 an avocado, sliced + cherry tomato halves + thinly sliced red onion + fresh cilantro + salt + pepper

Garden Radish Toast

  • Whole grain toast + herb and chive cream cheese spread + thinly sliced radish + chives + salt + pepper

Classic Avocado Toast with an Egg

  • Whole grain toast + 1/2 an avocado (sliced or mashed) + 1 fried egg, soft in the center + salt + pepper

Tropical Toast

  • Whole grain toast + mascarpone cheese + diced fresh mango + fresh pineapple + toasted coconut

Cucumber and Herb Toast

  • Whole grain toast + herb and chive cream cheese + sliced cucumbers + green onion/chives + salt + pepper

Purple Toast

  • Whole grain toast + mascarpone cheese + sliced grapes + blueberries + blackberries

Notes

  • If you are making a sweet fruit toast, you might want to add a drizzle of honey, depending on what spread you choose and the ripeness of your fruit. 
  • If you are making a savory toast, be sure to add salt and pepper to taste, depending on the type of spread you use.
  • Feel free to customize these toasts as you would like - add or omit ingredients or mix and match the recipes to suit your tastes. 
  • Use gluten-free bread if you want to have gluten-free toast and then add the spread and toppings. 

Nutrition

Serving: 1g | Calories: 1kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g

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