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Bless This Mess › Recipes › Snacks › High Protein

Healthy High-Protein Snacks

I love having a collection of recipes on hand for Healthy High-Protein Snacks—perfect for the witching hours between after school and dinner!

Smoothies are such a great high-protein snack that come together so quickly! Try our family faves with these Simple Smoothie Recipes. Add in a no-bake snack like Healthy Protein Snack Bars or Extra Protein Oatmeal Bites and pack a great breakfast on the go or for game days

tall glass jar with a protein shake.

Breakfast Recipes

Protein Shakes

chia seed pudding in small mason jars with strawberries and blueberries.

Breakfast Recipes

Chia Seed Pudding 

chicken wing POV dipped into sauce

Chicken Recipes

Hot Wings Recipe

bowl of hummus with red spice on top

Healthy Snacks

How to Make Hummus

peanut butter protein bars stacked on top of each other

Healthy Snacks

Healthy Protein Snack Bars

top view of a cheese board

Healthy Snacks

Family Friendly Cheese Board

picture of a bowl of peanut butter protein balls

Healthy Snacks

Peanut Butter Protein Balls

plate of colorful veggies with dip in a bowl

Healthy Snacks

5 Snacks with 3 Ingredients or Less That Your Kids Can Make by THEMSELVES!

a green smoothie in a wide mouth mason jar

Smoothies

Simple Green Smoothie Recipe

woman holding beef jerky strips closeup

1 Hour or Longer Recipes

How to Make Beef Jerky

deviled eggs on a blue and white plate

Easy Appetizers

Deviled Eggs

balls of oats, peanut butter, chocolate chips, and other ingredients on a white plate set on a white and white towel.

High Protein

Extra Protein Oatmeal Bites

Make a DIY Trail Mix station for your kids to create their own trail mix combinations to snack on all summer long.

Healthy Snacks

9 DIY Trail Mix Everyone Will Love

The best workout recovery smoothie to help reduce inflammation, build muscle, and feel your best! And the best part? This recovery smoothie is delicious!

Smoothies

Workout Recovery Smoothie

Easy Roasted Chickpeas are a great snack to eat right off the pan, or to store in the fridge as part of your weekly meal prep!

Healthy Snacks

Easy Roasted Chickpeas

8 mason jars with smoothies

Smoothies

8 Simple & Easy Smoothie Recipes

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