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Bless This Mess › Recipes › Snacks › High Protein

Healthy High-Protein Snacks

I love having a collection of recipes on hand for Healthy High-Protein Snacks—perfect for the witching hours between after school and dinner!

Smoothies are such a great high-protein snack that come together so quickly! Try our family faves with these Simple Smoothie Recipes. Add in a no-bake snack like Healthy Protein Snack Bars or Extra Protein Oatmeal Bites and pack a great breakfast on the go or for game days

A plate with two round waffles with cottage cheese drizzled with syrup sits on a dark checkered cloth. Two forks are visible to the side. More waffles are partially visible in the background.

Waffle Iron Recipes

High Protein Waffles With Cottage Cheese | Easy Blender Recipe

tall glass jar with a protein shake.

Breakfast Recipes

Protein Shakes

chia seed pudding in small mason jars with strawberries and blueberries.

Breakfast Recipes

Chia Seed Pudding 

A close-up captures a hand dipping a golden-brown baked hot wings into a bowl of creamy white sauce. Sliced celery sticks sit invitingly in the background on a pristine white plate.

Chicken Recipes

Crispy Baked Hot Wings

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Healthy Snacks

How to Make Hummus

peanut butter protein bars stacked on top of each other

Healthy Snacks

Healthy Protein Snack Bars

top view of a cheese board

Healthy Snacks

Family Friendly Cheese Board

picture of a bowl of peanut butter protein balls.

Healthy Snacks

No-Bake Peanut Butter Protein Balls

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Healthy Snacks

5 Snacks with 3 Ingredients or Less That Your Kids Can Make by THEMSELVES!

a green smoothie in a wide mouth mason jar

Smoothies

Simple Green Smoothie Recipe

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1 Hour or Longer Recipes

How to Make Beef Jerky

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Easy Appetizers

Deviled Eggs

balls of oats, peanut butter, chocolate chips, and other ingredients on a white plate set on a white and white towel.

Healthy Snacks

No-Bake Oatmeal Protein Balls | Easy Grab-and-Go Snack

A plate of homemade pumpkin energy balls stacked in a pyramid on a wooden surface. They boast visible oats and chocolate chips, with scattered chocolate chips encircling the plate.

Healthy Snacks

No-Bake Pumpkin Energy Balls

Make a DIY Trail Mix station for your kids to create their own trail mix combinations to snack on all summer long.

Healthy Snacks

9 DIY Trail Mix Everyone Will Love

The best workout recovery smoothie to help reduce inflammation, build muscle, and feel your best! And the best part? This recovery smoothie is delicious!

Smoothies

Workout Recovery Smoothie

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