No-Bake Pumpkin Energy Balls
on Sep 20, 2017, Updated Mar 11, 2025
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Quick & healthy no-bake pumpkin energy balls that taste like cookies but are good for you! These energy bites are going to be your go-to healthy snack all season.
Oatmeal balls are one of my all time favorite snacks and we make them all the time. I always have a container of some variation of these on hand for quick snacks, easy additions to lunch boxes, and for on-the-go car snacking. Once you start making these you’ll never stop because they are healthy, easy, quick to put together, and store very well.
The bones of this recipe is oats, pumpkin, a nut butter, and honey – everything else you can add to your liking. I love to throw in chia seeds because they help the oat balls stick together well and have some great fats in them. I also add things like coconut flakes or nuts (pecans are delicious) in place of the chocolate chips sometimes.
Table of Contents
Why You’ll Love This Pumpkin Energy Balls Recipe
- You can’t go wrong with healthy fats, whole grains, and good carbs.
- They are packaged in easy-to-grab little bites of fall time heaven.
- I love that they have pumpkin in them, hooray for more veggies in life! The pumpkin also makes the color of the oatmeal bites so bright and pretty.
- Customizable with whatever you have on hand or prefer.
🍽️ You can really tailor these to suit your taste. I have loads of energy balls you can try like my Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls and Easy Chocolate Peanut Butter Energy Bites!
Recipe Ingredients
- Oats — old-fashioned or quick oats
- All-natural peanut butter — Other nut or sun butter can be substituted.
- Pumpkin puree
- Chia seeds
- Honey
- Vanilla extract
- Cinnamon — or pumpkin pie spice
- Chocolate chips — I like to use mini dark chips, but any will do.
See the recipe card below for full information on ingredients and quantities
How to Make No-Bake Pumpkin Oatmeal Energy Balls
Step 1: Combine 1 1/2 cups of oats, peanut butter, pumpkin puree, chia seeds, honey, vanilla, and cinnamon. Add more oats up to 2 cups if needed for the mixture to not be overly moist and sticky.
Step 2: Add chocolate chips and stir to combine.
Step 3: Scoop out a spoonful of mixture, roll into a ball, and repeat with the remaining dough.
Step 4: Place the energy balls in the fridge for up to a week, or freeze for longer storage.
Recipe FAQs
No worries! Just leave them out or sub them for something else like hemp seed hearts, chopped nuts, or some coconut flakes (and you can go up to a 1/2 cup of those things if you like).
You can use old-fashioned or quick oats or a combo of the two, depending on the texture you are going for. Quick oats will yield a softer energy bite and the old-fashioned oats will make them chewier. I used half and half and was really pleased with how they turned out.
If you find your oat balls aren’t sticking together well when rolled, let them chill in the fridge for 20 minutes and try again. If they are too sticky, try adding a few more tablespoons of oats.
Expert Tips
- Best Oats: Use old-fashioned oats for a chewy texture or quick oats for a softer bite. A combination of both works well, too.
- Too Sticky: If the mixture is too sticky, refrigerate it for 20 minutes before rolling.
- Seed Swap: Swap chia seeds for hemp hearts, chopped nuts, or coconut flakes for extra texture and flavor.
- More Or Less Sweet: You can adjust the sweetness by using more or less honey or adding other sweeteners like maple syrup.
Serving & Storage Suggestions
These pumpkin energy bites are so fabulous packed in lunchboxes. I just pop them straight from the freezer to a little container in the lunch box, and they’re perfectly thawed for lunchtime.
Refrigerate: Keep the energy balls in an airtight container in the fridge for up to 1 week. Energy bites can be eaten straight from the refrigerator or at room temperature.
Freeze: Freeze them in a single layer on a baking sheet, then transfer to a container for up to 3 months. Just thaw for a few minutes before eating.
More Healthy Snack Recipes to Consider
Healthy Snacks
No Bake Energy Bites: 25 Easy Snack Recipes
Healthy Snacks
Cherry Bliss Balls: 5-Minute Recipe For Cherry Balls
Breakfast Recipes
Protein Shakes
Snacks
Breakfast Bars
Did you make this recipe? Leave a ⭐️ review and share it on Instagram, Facebook, or Pinterest!
No Bake Pumpkin Energy Balls
Ingredients
- 1 1/2 to 2 cups dry, uncooked oatmeal
- 1/2 cup all-natural peanut butter or other nut or sun butter
- 1/2 cup pumpkin puree
- 1/4 cup chia seeds
- 1/4 cup quality honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon or pumpkin pie spice
- 1/2 cup mini dark chocolate chips
Instructions
- In a medium bowl, add 1 1/2 cups oats, peanut butter, pumpkin, chia seeds, honey, vanilla, and cinnamon. Stir to combine well. You want the mixture to be soft but not too sticky. If you pick up a generous spoonful, you should be able to roll it into a ball and only make a minimal mess (it should stick together when rolled but still feel tacky on your hands). Depending on the type of oats you used (old-fashioned or quick oats), you made need to add up to a half cup more oats and stir until you reach the desired consistency. Again, it's ok if it's a little sticky because the oats will absorb some of the moisture after a little time passes, but unworkable sticky isn't the goal.
- When the mixture is workable, add the chocolate chips and stir to combine.
- Scoop a large spoonful into your hand and roll into balls. Repeat with remaining dough. Keep these in the fridge for up to a week, or in the freezer for much longer.
Video
Notes
- Chances are, you have everything on hand to make these. Always a win. Don’t have chia seeds on hand? Leave them out or sub them for something else like hemp seed hearts, chopped nuts, or some coconut flakes (and you can go up to a 1/2 cup of those things if you like).
- You can use old-fashioned or quick oats or a combo of the two, depending on the texture you are going for. Quick oats will yield a softer energy bite and the old-fashioned oats will make them chewier. I used half and half and was really pleased with how they turned out.
- They are no-bake and store super well. They have been great in lunch boxes, for after-school snacks, as a pre-workout snack at 5 am before weight lifting, and at bedtime when I’m ready for the kids to be in bed but they are suddenly starving. I love having little healthy snacks on hand.
- If you find your oat balls aren’t sticking together well when rolled, let them chill in the fridge for 20 minutes and try again. If they are too sticky, try adding a few more tablespoons of oats.
Hi! Is there a good non-sugar sweet substitute you’d recommend for honey? Thanks!
Could I use date paste instead of honey in this recipe?
I do think so though you might need to thin it a bit with water or melted coconut oil so everything sticks together! I’d love to hear how it goes if you do try it!
These are amazing! I made the energy balls and also baked some as cookies! I wanted to use all the pumpkin and in that batch I used pumpkin seeds instead of chia. Turned out to be amazing!
These are amazing! I made the energy balls and also baked some as cookies! I wanted to use all the pumpkin and in that batch I used pumpkin seeds instead of chia. Turned out to be amazing!
Canned pumpkin is pumpkin puree, it’s the same thing. But sometimes you can get pumpkin pie filling in a can and it already has spices (and maybe milk added?) that is what you don’t want. Any canned pumpkin will work great. The flax will work great if you can grind if first (coffee grinder works great). The whole flax is pretty tough to eat and doesn’t help ti to stick together very much, but flax meal works awesome.
Thank you very much!!!
I do have ground flaxseed!
Thank you!
PK
The 6yr old nephew picked out this recipe…with major supervision, he made them. He says with a massive grin on his face, “A good tasting of flavor!” As he crams the third one in his mouth! I have to agree…… these are tasty little buggers! Thanks a zillion!
Yay!!! I’m so glad you have a mini chef with you in the kitchen this week Deb!
So yummy! My son usually eats all the leftover pumpkin, but he didn’t this time and so I went looking for a recipe that had 1/2 cup of pumpkin and these fit that requirement. As another plus I had everything else on hand so I whipped them up super quick and they are so good. These will be a good after school snack. I did use regular size dark chocolate chips and rolled oats that had a quick pulse in the blender. Thank you for the tasty recipe!
Great idea with the oats! That would make the texture a little less toothsome this some people would love! That’s a great tip.
what would you say is the average nutrition facts for this recipe?
The recipe calls for “oatmeal”, do you mean dry ready made oatmeal or quick oats???
I addressed this question in the post, you have a couple of options. I used both instant and old fashioned oats and you can use a combo or one or the other too.
I just made these and they were delicious! I ate a nice chunk of it before they became balls. 🙂 I used 1.5 cups of oatmeal, pumpkin pie spice & a big handful of regular sized chocolate chips and they turned out perfectly.
What would be a good substitute for chai seeds? I have hemp seeds, sun flower seeds, papitas and many asst nuts.
D. All of the above! Use what you like, any or all of those would work great.
I made these tonight with some extra pumpkin puree I had and boy, were they yummy. The only thing I changed was the mini chips. All I had were regular semi-sweet chips but they worked out just fine. I made a double batch and the kids are gobbling them up. Thanks so much!