Chia Seed Pudding
on Apr 24, 2024, Updated Nov 19, 2024
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Using only three ingredients, this Chia Seed Pudding is an easy and delicious option for breakfast or a light snack! Thick, creamy, and sweet, this pudding is a unique and tasty dish that you’ll want to share with everyone.
Chia seeds are full of wonderful nutrients, and are easy to turn into a quick, satisfying dish! Chia seed pudding might seem complicated at first, but it only takes minutes to combine all of the ingredients, then a few hours to set in the fridge. The texture is creamy and thick, yet the chia seeds are soft and bring a unique consistency to the pudding.
You can enjoy chia seed pudding on its own, but any type of fruit, homemade cinnamon granola or honey coconut granola pairs wonderfully to add some extra flavor. I tend to top the pudding with strawberries and a drizzle of peanut butter. Making the pudding in bulk is the way to go, because you can store it in the fridge, serve it up, and customize it whenever you’d like! Perfect for a snack during the day or for a quick breakfast in the morning, this pudding requires little effort but gives you delicious results.
Table of Contents
Recipe Ingredients
- Chia seeds— Both white and black chia seeds will work.
- Whole milk—To make the pudding extra creamy. You can also use whatever milk you prefer or water.
- Maple syrup—For a little bit of sweetness. You can also use honey.
See the recipe card for full information on ingredients and quantities.
How to Make Chia Seed Pudding
Step #1. Divide the ingredients equally between a few mason jars.
Step #2. Give the mixtures a quick stir and cover them with lids or plastic wrap.
Step #3. Allow the chia seed pudding to sit in the fridge until it has sufficiently thickened.
Step #4. Serve and enjoy!
Recipe FAQs
Chia seeds are packed with nutrients, which is why they are a popular ingredient to use for breakfast or a snack! These seeds are an excellent source of fiber and plant-based protein. Because of this, chia seeds can help with keeping you full and satisfied, and aid in digestion. The fiber also helps lower cholesterol and support heart health! Along with fiber, chia seeds are full of antioxidants, minerals, and healthy fats, all important factors in a balanced and nutritious lifestyle.
The chia pudding takes around 4 hours to thicken in the fridge, so try not to rush the process or take it out prior to that. If after 4 hours the pudding is still not very thick, you can add an extra ½ tablespoon of chia seeds, stir, and allow it to sit in the fridge again. You can also add more chia seeds at the start if you want to ensure the pudding is on the thick side.
Chia seeds themselves don’t have a strong taste, so the pudding will be slightly sweet from the maple syrup, and if you add any toppings then that will adjust the flavor too. The important thing to know about chia seed pudding is that the texture is creamy and thick, with a slightly smooth but seedy texture that is similar to tapioca pudding. As the seeds absorb the milk, they will no longer be hard and crunchy, but instead have a thin soft layer around them.
Best Chia Seed Pudding Toppings
You can enjoy this chia seed pudding plain, but there are also many different toppings that you can throw on for extra flavor. Feel free to add any of your favorite toppings to make this pudding your own. Here’s a list of ideas to get you started:
Fruit
- Strawberries
- Bananas
- Blueberries
- Raspberries
- Mango
- Chopped apples
Nut butter
- Peanut butter
- Almond butter
- Cashew butter
- Hazelnut butter
Other
- Granola
- Honey
- Shredded coconut
- Chopped peanuts or almonds
- Cinnamon
How to Store Chia Seed Pudding
This pudding is the perfect meal prep because you can keep it in the fridge, ready to be served with fruit and granola in the morning for breakfast, or as a quick snack! You can store chia seed pudding for up to 2 weeks as long as it is in a container that is airtight to keep it fresh. Grab and serve at any time, and enjoy!
Expert Tips
- It’s a good idea to give your pudding a quick stir before eating it just to make sure all of the ingredients are evenly distributed for the ideal taste.
- Giving your chia pudding plenty of time to set is important so the seeds soak up as much moisture from the milk as possible.
- You can also combine all of the ingredients in one large jar or container and then serve portions as needed.
- Any type of milk will work in this recipe, but do not try to swap it out for water as the result will not be thick or creamy.
- When it comes to sweetening your chia seed pudding, feel free to use your favorite ingredient. We like to use maple syrup, but you can also use honey, stevia, monk fruit, or any other type of sweetener.
More Healthy Snacks To Consider
Breakfast Recipes
Protein Shakes
Snacks
Breakfast Bars
From Scratch Recipes
Celery Juice
Snacks
Sweet Potato Chips
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Chia Seed Pudding
Ingredients
- ¾ cup chia seeds
- 2 cups whole milk
- ¼ cup maple syrup
Instructions
- Divide the ingredients between four 8-ounce mason jars. Each jar should have 3 tablespoons of chia seeds, ½ cup of milk, and 1 tablespoon of maple syrup.
- Give the mixtures a quick stir and cover them with lids or plastic wrap.
- Allow the chia seed pudding to sit in the fridge for 4 hours, or until it has thickened.
- Serve and enjoy!
Notes
- You can enjoy this chia seed pudding plain or top it with fresh fruit for an extra burst of flavor.
- I like to give my pudding a quick stir before eating it just to make sure the ingredients are evenly distributed.
- It is important to give your chia pudding plenty of time to set so the seeds soak up as much moisture from the milk as possible.
- For a thicker pudding, you can add an extra ½ tablespoon of chia seeds to each jar.
- You can also combine your ingredients in one large jar or container.
- Store your chia seed pudding in the fridge for up to 2 weeks, just make sure your container is airtight.
